Personal Training Packages

fitWellgroup along invites you to participate in its dynamic Personal Training Program. Here is your
opportunity to start a new fitness regimen conveniently located at your worksite.

We offer 3 different inclusive packages to meet a variety of needs and time schedules.

Add nutritional Counseling to your
Package for an additional $75

Description of Services

Fitness Assessment:

Heart rate measurement
Blood Pressure
Measurement of Body Composition
Muscular Strength Assessment
(grip strength)
Flexibility (trunk flexion)

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Core Training Demo

1. Bosu
2. TRX Bands
3. Swiss Ball
4. Kettlebell

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FitWell’s 2014 Classes:

MONDAY
BODY SCULPT
12:45- 1:00 ABS EXPRESS
5:30 – 6:15 ZUMBA
12:15- 1:00

TUESDAY
11:30 – 12:15 SPIN
12:15 – 1:00 SPIN

WEDNESDAY
11:30- 12:15 BODY SCULPT
12:15- 1:00 BODY SCULPT
12:45- 1:00 ABS EXPRESS

THURSDAY
12:15 – 1:00
5:30 – 6:15

FRIDAY
12:15– 1:00 VINYASA YOGA
1:00 – 1:15

FOR A MORE COMPLETE CLASS DESCRIPTION SIGN UP FOR CLASS HERE!

Group Training *Call 203.994.9000 for further information
SIGN UP FOR CLASS HERE!