Conditioning/Kick-box/Sculpting
45 MINUTE SOLUTION
combines heavy and light weights, cardio intervals and core work to push your body to its maximum potential. This is a challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard, but don’t worry it can be tailored to any fitness level!
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ABDOMINALS
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ABSESSION
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ABSOLUTION
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BODY CONDITIONING
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CARDIO BOX
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CARDIO KICKBOX
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POWERSTRIKE!
Taught by Team Powerstrike! instructors. Karate/kickboxing workout that puts authentic martial arts movements to energizing music.
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SMART BELLS STRENGTH
Experience dynamic functional strength, cardio & flexibility training using the Smart Bell, a revolutionary sculptural weight for total body conditioning. The circular, low impact movements engage every muscle group while they develop definition, endurance, mobility & balance.
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SPEED ROPE
An incredible cardio workout that will help you take the basics of jump rope training and turn it into a high intensity cardiovascular workout. This isn’t your schoolyard jump rope routine!
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SPIN!
This program emphasizes all technical aspects of outdoor cycling, incorporating the mind set of competitive cycling & bringing it all together for a fun filled high energy class. Experience riding indoors with purpose and intention!
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STRENGTH & SERENITY
This class was designed to bring balance and strength to your body & your mind. A challenging body conditioning workout fusing traditional body sculpting, dance, yoga, and Pilates techniques to reshape your body and revitalize your spirit.
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STRUCTURAL INTEGRATION
Reestablishing Natural Alignment Gentle slow-motion re-patterning exercises release restrictions in the shoulders and hips based on Ida Rolf’s teachings.
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STUDIO CYCLING
Based on sound cycling principles, this cardio workout is performed on a stationary bike and can be technique based and/or real terrain based. Classes focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging.
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FITWELL PILATES / YOGA
Pilates Balance
Add a new 3rd dimension to your Pilates practice, using the stability ball! Using Traditional Pilates exercises as a basis, we layer elements of traditional strength training, proprioceptive exercises & Yoga, creating an innovative approach to core training & balance. Exercises progress with control & flow, challenging your coordination and strength.
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Pilates Mat
This class focuses on precise movement to promote a strong core. Pilates enhances alignment, flexibility, symmetry and coordination. Most of our Pilates mat instructors are available for private instruction on the Pilates equipment.
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Pilates Reformer
A semi-private class held in the Pilates Area. All exercises are performed on a special apparatus called the Reformer. This class is a great introduction to the Pilates equipment. Limited to 4 students; reservations are required.
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Pilates Sculpt
Incorporating the “magic circle”, physioballs, and dumbbells, this class works on sculpting the body while strengthening the core using Pilates principles.
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Pilates Tower
All exercises are performed on a special apparatus called the Tower. This class is a great introduction to the Pilates equipment. Limited to 4 students; reservations are required.
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Pilates / Yoga
This class focuses on breath, core strength, and flexibility to support a healthy mind and body.
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YOGA
ANUSARA YOGA
Founded by John Friend, integrates the celebration of the heart, principles of alignment, and balanced energetic action. By “following your heart” each student’s abilities and limitations are explored, respected and honored. Improves strength & flexibility. Enhances body awareness, Decreases stress.
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ASTANGA YOGA
This is the most challenging yoga. Astanga utilizes breath control, isometrics and focused gazing with an uninterrupted flow of traditional postures.
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FITWELL SUNRISE YOGA
A Vinyasa style class that awakens the body for the days activities through astanga (yoga poses) and breathing.
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FUSION FLOW YOGA
A vigorous ashtanga-based practice moving though a powerful series of sun salutations and then flowing into and exploring in depth select poses from the primary series. This is a challenging class and you modify yourself to the class.
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HATHA YOGA
The most gentle and traditional yoga. You will learn the fundamentals which will prepare you for more advanced yoga.
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HOT STYLE YOGA
A yoga practice of 26 postures performed in a specific order in a heated
room to cleanse the body from the inside out. Be prepared to sweat.
Improves strength and flexibility. Decreases stress. Enhances body
awareness. Helps eliminate toxins.
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JIVAMUKTI YOGA
This Yoga method was created by Sharon Gannon and David Life. This style combines a vigorous physical practice with an equally strong foundation in spiritual teachings. It helps decreasing stress, while improving your strength, body awareness, and flexibility.
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