Conditioning/Kick-box/Sculpting

45 MINUTE SOLUTION
combines heavy and light weights, cardio intervals and core work to push your body to its maximum potential. This is a challenging class that changes from week to week, never letting your body get too comfortable. Prepare to work hard, but don’t worry it can be tailored to any fitness level!
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ABDOMINALS
An intense 15-30 minute non-aerobic conditioning class that focuses on the abdominal and lower back region. Enhances abdominal definition and core stability and strengthens lower back. This class will hit you where it counts!
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ABSESSION
A signature core class focuses on proper technique and high repetitions while developing stronger abs and back.
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ABSOLUTION
A short but intense abdominal workout fusing Pilates with classic abdominal exercises.
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BODY CONDITIONING
Informed by the latest findings in exercise science, instructors focus on strengthening and fine-tuning major muscle groups with a focus on functional exercises. This cutting-edge workout may include use of The Step, dumb-bells, Body Bars, medicine balls, body resistance, and/or the Gliding Disc ™.
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CARDIO BOX
Tae Bo style with upper body punches, push ups, squats and lunges set to insanely motivating music. An intense and challenging fat burner. All levels
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CARDIO KICKBOX
This non-stop, non-contact class includes shadow boxing, calisthenics, kickboxing drills and cardio kickboxing combinations.
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DANCE!

Instructors teach you fun combinations to popular dance music. Styles may include jazz, modern, funk and hip hop. Benefits include overall cardiovascular conditioning.
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DEFINITIONS
This intense total body workout is designed to define and tone every muscle in  every way. This class is will help improve muscular strength and endurance.
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STEP
A workout that is centered around dance, incorporating new and exciting elements of motivation.
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GYROKINESIS
Gyrokinesis®.Invigorate and re-educate your body by participating in this class that utilizes movements derived from dance, yoga, gymnastics and tai-chi. Classes are performed on small stools and movements focus on mobilizing the spine in all directions.
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PHYS ED
Physical education for the 21st century requires a smart approach to training. Focus on form, function, flexibility, balance, stabilization & core conditioning. Nationally recognized trainer, Anthony Briganti will lead you through exercise circuits & athletic drills for an absolute, full body strength & conditioning workout.
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POSTURE BREAK
Your posture does matter, & how we train in the gym affects the way we carry ourselves
and live in the world. Learn universal principles of alignment & tools to remember & apply them to your favorite workout.
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POWERSTRIKE!

taught by Team Powerstrike! instructors. Karate/kickboxing workout that puts authentic martial arts movements to energizing music.
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SMART BELLS STRENGTH
Experience dynamic functional strength, cardio & flexibility training using the Smart Bell, a revolutionary sculptural weight for total body conditioning. The circular, low impact movements engage every muscle group while they develop definition, endurance, mobility & balance.
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SPEED ROPE
An incredible cardio workout that will help you take the basics of jump rope training and turn it into a high intensity cardiovascular workout. This isn’t your schoolyard jump rope routine!
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SPIN!
This program emphasizes all technical aspects of outdoor cycling, incorporating the mind set of competitive cycling & bringing it all together for a fun filled high energy class. Experience riding indoors with purpose and intention!!
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STRENGTH & SERENITY
this class was designed to bring balance and strength to your body & your mind. A challenging body conditioning workout fusing traditional body sculpting, dance, yoga, and Pilates techniques to reshape your body and revitalize your spirit.
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STRUCTURAL INTEGRATION
Reestablishing Natural Alignment Gentle slow-motion re-patterning exercises release restrictions in the shoulders and hips based on Ida Rolf’s teachings.
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STUDIO CYCLING
Based on sound cycling principles, this cardio workout is performed on a stationary bike and can be technique based and/or real terrain based. Classes focus on cadence, heart-rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging.
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FITWELL PILATES/YOGA

Pilates Balance
Add a new 3rd dimension to your Pilates practice, using the stability ball! Using Traditional Pilates exercises as a basis, we layer elements of traditional strength training, proprioceptive exercises & Yoga, creating an innovative approach to core training & balance. Exercises progress with control & flow, challenging your coordination and strength.
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Pilates Mat
This class focuses on precise movement to promote a strong core. Pilates enhances alignment, flexibility, symmetry and coordination. Most of our Pilates mat instructors are available for private instruction on the Pilates equipment.
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Pilates Reformer
A semi-private class held in the Pilates Area. All exercises are performed on a special apparatus called the Reformer. This class is a great introduction to the Pilates equipment. Limited to 4 students; reservations are required.
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Pilates Sculpt
Incorporating the “magic circle”, physioballs, and dumbbells, this class works on sculpting the body while strengthening the core using Pilates principles.
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Pilates Tower
All exercises are performed on a special apparatus called the Tower. This class is a great introduction to the Pilates equipment. Limited to 4 students; reservations are required.
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Pilates / Yoga
This class focuses on breath, core strength, and flexibility to support a healthy mind and body.
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YOGA

ANUSARA YOGA
Founded by John Friend, integrates the celebration of the heart, principles of alignment, and balanced energetic action. By “following your heart” each student’s abilities and limitations are explored, respected and honored. Improves strength & flexibility. Enhances body awareness, Decreases stress.

ASTANGA YOGA
This is the most challenging yoga. Astanga utilizes breath control, isometrics and focused gazing with an uninterrupted flow of traditional postures.

Fitwell Sunrise Yoga
A Vinyasa style class that awakens the body for the days activities through astanga (yoga poses) and breathing.
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Fusion Flow Yoga
A vigorous ashtanga-based practice moving though a powerful series of sun salutations and then flowing into and exploring in depth select poses from the primary series. This is a challenging class and you modify yourself to the class.
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Hatha Yoga
The most gentle and traditional yoga. You will learn the fundamentals which will prepare you for more advanced yoga.
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HOT STYLE Yoga
A yoga practice of 26 postures performed in a specific order in a heated
room to cleanse the body from the inside out. Be prepared to sweat.
Improves strength and flexibility. Decreases stress. Enhances body
awareness. Helps eliminate toxins.
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Iyengar Yoga
Named after B.K.S. Iyengar, emphasizes attention to detail and precise alignment of postures. This method offers a safe and systematic progression to develop strength, flexibility, stamina, and body alignment. students are encouraged to use yoga props.
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Jivamukti Yoga
This Yoga method was created by Sharon Gannon and David Life. This style combines a vigorous physical practice with an equally strong foundation in spiritual teachings. It helps decreasing stress, while improving your strength, body awareness, and flexibility.
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