Personal Training Packages

fitWellgroup along invites you to participate in its dynamic Personal Training Program. Here is your
opportunity to start a new fitness regimen conveniently located at your worksite.

We offer 3 different inclusive packages to meet a variety of needs and time schedules.

Add nutritional Counseling to your
Package for an additional $75

Description of Services

Fitness Assessment:

Heart rate measurement
Blood Pressure
Measurement of Body Composition
Muscular Strength Assessment
(grip strength)
Flexibility (trunk flexion)

SIGN UP FOR CLASS HERE!

Core Training Demo

1. Bosu
2. TRX Bands
3. Swiss Ball
4. Kettlebell

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FitWell’s 2021 Classes:

MONDAY
BODY SCULPT
12:45- 1:00 ABS EXPRESS
5:30 – 6:15 ZUMBA
12:15- 1:00

TUESDAY
11:30 – 12:15 SPIN
12:15 – 1:00 SPIN

WEDNESDAY
11:30- 12:15 BODY SCULPT
12:15- 1:00 BODY SCULPT
12:45- 1:00 ABS EXPRESS

THURSDAY
12:15 – 1:00
5:30 – 6:15

FRIDAY
12:15– 1:00 VINYASA YOGA
1:00 – 1:15

FOR A MORE COMPLETE CLASS DESCRIPTION SIGN UP FOR CLASS HERE!

Group Training *contact for further information
SIGN UP FOR CLASS HERE!